Sheryl Engstrom

Sheryl has been a key member of the SAC Fitness Team since 1991. With a passion for helping people achieve fitness, Sheryl specializes in helping you find the right fitness prescription to meet your personal wellness goals. 

 
Understanding that fitness needs to be fun, Sheryl is an exceptional Personal Trainer and motivator, with 16 years experience in customizing programs for a wide range of client goals. Designing personal programs for:

• Weight loss

• Muscle gain

• Injury prevention

• Post surgery rehab

• Youth programs

• Senior activity programs

Whatever your needs are; long term or short term, let Sheryl help educate and motivate you into a lifestyle that includes fitness and fun.

Certified by ACE Group Fitness since 1992, Sheryl enjoys leading all types of exercise classes including:

• Step

• Aquatic

• Mid Tempo Aerobics

• Group Weight Training

• Interval Training

• Core Ball

• Zumba Gold

• Mat Basic Pilates
  
  

"Your health is your wealth -
Invest in yourself!"

Debbie Terrell

This is Debi's third or fourth career change. The profession this time chose her, she didn't choose the profession. About five years ago, Debi found herself frozen and wallowing in self pity because of the pain she was in. After years of searching for the right doctor to tell her why she was in so much pain and why she couldn't move, she met a doctor that told her the only cure was to exercise, eat right, and get plenty of sleep! She really thought this doctor was like all the other; crazy and pulling the diagnosis out of a hat. Debi was diagnosed with fibromyalgia (a non-articular rheumatic disorder characterized by pain, tenderness, and stiffness of muscles and associated connective tissue structures.) But this time the doctor was right. After many hours of physical therapy, and a lot of hard work in the gym, Debi has turned her life around. She is now in great health and can deal with the pain that her condition leaves her with.

Debi graduated in May of 2005 from Lake Washington Technical College. She has an AAS Degree as a fitness Specialist. In July of the same year, she received a Certificate as a Personal Trainer from the American Council of Exercise (ACE). She also has a certificate with Resist-a-Ball, Heart Zone, and Zumba.

Debi wants to take the knowledge that she learned through her life from an unhealthy adult to one that can do anything you put your mind to. It's never too late to get started. If you are the type that thinks nothing is going to work for you, or what can I do, I'm too out of shape, talk to Debi. She can help!

"I want to help people see and feel the benefits of being healthy through education, exercise progressions, and goal settings. Let's make the next stage of life the best stage of life!"

 




 

Lynn Burke

Lynn has over 25 years experience in swimming instruction. She specializes in overcoming fear of the water, and has taught many beginning swimmers; adults and children. She also provides snorkeling instruction, stroke analysis for the advanced swimmer and coaches Tri-athletes in distance swimming. Lynn is also lifeguard and Water Safety Instructor (WSI) certified.  


Lynn became certified as a personal trainer through World Instructor Training School, in Virginia Beach, VA in 2004. She has, since then, achieved her certifications in Functional Flexibility, Running Techniques of Today, Core Training Specialist, and Senior Fitness.










Ariana Meyers

Ariana has been a fitness guru since childhood. She began her love of personnel training at 14 when she shadowed her mother, Sheryl, and other trainers. Ariana received her Personal Training Certification in her senior year of High School, having made the decision to make a career out of helping people find fitness.

Ariana enjoys mind and body approach to wellness. She fell in love with Yoga, became a certified yoga instructor in 2003, and has since moved to more advanced levels. She loves designing and working with expecting mothers for prenatal and postnatal fitness, designing safe effective programs that help busy moms stay on top of caring for themselves.



Ariana has a wide range of skills and enjoys both personnel training as well as group fitness class instruction, with experience in:








• Weight Training

• Water Exercise

• Pilates

• Yoga

• Youth Orientation

• Special Needs Programs





Cheryl Guthrie

Cheryl Guthrie is certified through ACE (American Council on Exercise) since 1991 and
Pilates certified since 2003. She has worked in the health and fitness industry for over 20 years and has a passion for helping people improve
their quality of life through exercise.  Her hobbies include most outdoor
activities as well as being a horsewoman for over 30 years.








"I believe the body's need to move is as strong as it's need for air."