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Transfer Factor, Changing Lives


Check Out Our New 2008 Fall Group Exercise Schedule

Effective Nov. 2, 2008 - Jan. 3, 2009




To view the class description, click on the class name or click here to view all. A new browser window will open. Simply close it to return here.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:15 AM
Step Hi/lo
Sandy
No classes
5:15 AM
Step Hi/lo
Sandy
No Class
5:15 AM
Step Hi/lo
Sandy
No classes
7:30 AM
Mid Tempo Aerobics
(45 Minutes)
Sheryl
No Class
7:30 AM
Mid Tempo Aerobics
(45 Minutes)
Sheryl
No Class
7:30 AM
Mid Tempo Aerobics
Sheryl

no class
8:30 AM
Energizer Zone
(Weight Room)
Sheryl
No Class
no class
no class
9:00 AM
Ultimate Abs
(30 Minutes)
Teresa


9:00 AM
Water Aerobics
9:00 AM
Water Aerobics
Lynn
9:00 AM
Water Aerobics
Lynn
9:00 AM
Water Aerobics
Lynn
9:00 AM
Water Aerobics
Lynn
9:00 AM
Energizer Zone
(1st,3rd,5th Sat)
Sheryl


Cardio Kickbox
(2nd,4th Sat)
Kristine
9:30 AM
Muscle Cond.
Teri
9:30 AM
Step It Up
Cheryl
9:30 AM
Energizer Zone
(Weight Room)
Sheryl


9:30 AM
ZUMBA
Paige
No Class
No Class
No Class
white
No Class
No Class
No classes
10:30 AM
Pilates Mat
(30 Min)
Sheryl
10:30 AM
Yoga
Aria
No Class
10:30 AM
Yoga
Aria
No Class
No Class
No Class
No Class
11:30 AM
Beginner Yoga
Aria
no class
No Class
No Class
1:00 PM
Water Aerobics
Sandy
No Class
1:00 PM
Water Aerobics
Sandy
No Class
1:00 PM
Water Aerobics
Sandy
Sunday
No Class
No Class
No Class
No Class
No Class
No Class
No Class
No CLass
No Class
No Class
No class
no class
5:00 PM
Muscle Cond.
Amy
No Class
No Class
5:00 PM
ZUMBA
Antonio
no class
no class
5:30 PM
Muscle Cond.
(30 Minutes)
Cheryl
5:30 PM
Step It Up
Amy
No Class
No Class
No Class
No Class
6:00 PM
Step It Up
Cheryl
6:00 PM
Muscle Cond.
(30 Minutes)
Amy
6:00 PM
Power Yoga
Aria
No Class
No Class
6:30 PM
ZUMBA
Paige


6:30 PM
Water Aerobics
No class
No Class
No Class
No Class



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