We offer swimming lessons for all age groups and swim levels. Our "Learn to Swim" program is designed for different levels of ability. Whether you are just learning to swim or want to improve your current technique, one of our swim levels will help you to acheive your goals. We also offer private lessons for those that have a very specific goal in mind. Our lessons are taught within a safe and fun enviroment, so your experience is a comfortable one.

Group Lesson Rates
$40.00 for 8 (1/2 hour lessons) for Members
$50.00 for 8 (1/2 hour lessons) for Non-Members

Private Lessons are also available. Our trained instructors will help you improve your stroke techniques and mechanics. You will also learn basic breathing. We also offer advance coaching for those training fro triathlons and are master swimmers.

Private Lessons Rates
$20.00 per 1/2 hour lesson for Members
$25.00 per 1/2 hour lesson for Non-Members


Two of our instructors are bilingual. (Russian and Spanish)


Please Call 360-435-9404 for current schedule
class times and levels or click on the Swim Lesson Schedule link to your left. Our schedule is subject to change due to enrollment needs. Sign-ups for the next months classes begin the 20th of the month prior.

We offer classes for every level of swimming. What time of the day that each level will be offered changes each month, based on enrollment. Please call (360) 435-9404 or email us at sacswimlessons@comcast.net if you are interested in a specific level being taught at a specific time.

For descriptions click on the appropriate class below:

Preschool One Preschool Two Preschool Three

Level One Level Two Level Three Level Four Level Five Swim Team

PRESCHOOL ONE (TADPOLE)	PRESCHOOL TWO (EEL)
At the completion of Preschool One a Student will have completed the following:	At the completion of Preschool Two a Student will have completed the following:
- Enter and exit water independently	- Bob 8 times
- Bubble Blowing	- Submerge face 3-4 seconds
- Submerge Face 2 seconds	- Supported front float
- Bob 5 times	- Supported back float
- Supported front float	- Supported flutter kick on front with kickboard
- Supported back float	- Intro to side breathing
- Supported kick on front	- Supported Elementary backstroke
- Supported kick on back	- Supported torpedo (freestyle) with face submerged
- Supported torpedo (intro to proper arm strokes)	- Supported jumps
- Intro to Elementary backstroke	- Use of PFD (life Jcket)
- Supported jumps	- Knowledge of basic water safety (bob to safety)
- Use of PFD (life jacket)
- Knowledge of basic water safety (bob to safety)

PRESCHOOL LEVEL 3 (RAY)

At the completion of Preschool Three a Student will have completed the following:

- Bob 10 times

- Bubble blowing, face submerged 4 seconds

- Front float, 5 seconds

- Back float, 8 seconds

- Intro to backstroke

- Proper torpedos with side breathing 1/2 width of pool

- Elementary backstroke 1/2 width of pool

- Jump into water, then crawlstroke to stairs

- Intro to treading water

- Use of PFD (life jacket)

- Knowledge of basic water safety (bob to safety)

LEVEL ONE (POLLIWOG)	LEVEL TWO (FLOUNDER)
At the completion of Level One a Student will have completed the following:	At the completion of Level Two a Student will have completed the following:
- Bob 12 times	- Bob 15 times
- Bubble blowing face submerged, 5 seconds	- Retrieve objects under water
- Front float 5 seconds	- Front float and glide
- Back float 10 seconds	- Back float, glide, and finning
- Flutter kick on front, width of pool with kickboard	- Flutter kick on front and back
- Crawlstroke with side breathing 1/2 width of pool	- Backstroke 10 yards
- Torpedos width of pool	- Turn over front to back, back to front
- Elementary backstroke width of pool	- Rythmic breathing 10 times
- Intro to backstroke	- Crawlstroke w/ side breathing 10 yards
- Jump into deep water, swim to safety	- Jump into chest deep water
- Use of PFD (life jacket)	- Reaching and extension assists
- Knowledge of basic water safety (bob to safety)	- Intro to rescue breathing
	- Use of PFD (life jacket)

LEVEL THREE (MINNOW)	LEVEL FOUR (FLYING FISH)
At the completion of Level Three a Student will have completed the following:	At the completion of Level Four a Student will have completed the following:
- Bob 20 times	- Warm up freestyle 2 lengths
- Proper side breathing with freestyle stroke	- Freestyle stroke 4 lengths
- Freestyle stroke full length of pool	- Backstroke 4 lengths
- Backstroke full length of pool	- Intro to breaststroke 2 lengths
- Intro to breaststroke kick (frog kick)	- Intro to butterfly 2 lengths
- Intro to butterfly kick (dolphin kick)	- Corkscrew (reverse direction) 4 lengths
- Intro to corkscrew (reverse direction)	- Intro to sidestroke 2 lengths
- Front flips underwater (3)	- Intro to 100 IM
- Jump into deep water	- Front flips underwater (5)
- Tread water for 1 minute	- Tread water for 1 min. 30 sec.
- Tread water	- Knowledge of basic water safety (bob to safety)
- Reaching and extension assists
- Knowledge of basic water safety (bob to safety)

LEVEL FIVE (Jr. Swim Team)	SAC SWIM TEAM
At the completion of Level Five a Student will have completed the following:	During Swim Team we will work on stroke refinement and endurance with the following:
- Warm Up Corkscrew 2 lengths	- Warm up swim 4 lengths freestyle
- Continuous freestyle 8 lengths	- 500 yds. continuous freestyle
- Butterfly 4 lengths	- 200 yds. IM kick
- Breaststroke 4 lengths	- 200 yds. butterfly
- Backstroke 6 lengths	- 200 yds. breaststroke
- Proper 100 IM, hand touches & turns	- 200 yds. backstroke
- Perfect flip turns	- 200 yds. IM
- Underwater swim 3 body lengths	- 150 yds. corkscrew
- Tread water 2 minutes	- Tread water 3 minutes
- Knowledge of basic water safety (bob to safety)	- Underwater swim length of pool 1 breath
	- Knowledge of basic water safety (bob to safety)
	- Additional workout items at the discretion of instructor